This is a 75 minute session over Zoom where we discuss your health issues, goals and the underlying ailments and beliefs that are getting in the way and blocking your progress and consistency.
In this session we look at your current diet and lifestyle, and I give you an personalised eating and exercise plan based on your Ayurvedic dosha, that supports your goal. I also give a tailored herbal medicine protocol to address the issues you’re experiencing.
This session then forms the basis for a personalised cognitive hypnotherapy therapy recording that I prepare and send you after the session for you to listen in the morning and evening for 3 weeks to start rewiring your subconscious, aligning it with your vision.
Note - When you buy a consultation I‘ll send you my calendar link to arrange your call.
For more information or questions feel free to contact me on elfollows@icloud.com
