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Intermittent fasting - my approach

Intermittent fasting - my approach Hi loveI wrote to you a few weeks ago to tell you about how I eat - a moderate keto diet, and why - because it stabilises my weight, gives me loads of energy and has pretty much obliterated my polycystic ovary syndrome.It's not just about the type of food i'm eating though, it's also about how much and when, and that's where intermittent fasting comes in.Fasting diets have become really popular recently because they've been researched extensively now and in many cases give really good tangible health results. Herbalists and natural health practitioners have been recommending fasting for years as it's always been understood that when you take away the burden of digestive process and insulin production that goes...

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Christmas 2020 - Eat Live Style

It's beginning to look a lot like.. Halloween has happened. Diwali and Bonfire night have been. So that means it’s time to talk about Christmas ☺️ And as promised we’ve put something beautiful together for you this year🌟 Introducing the Eat Live Christmas Nurture Box 🌟  We wanted to give you pure self care in a box this Christmas. I think we all need it right now. This is such a lovely gift for friends, family and your beautiful self of course. Our Nurture Box contains: 🎁 Raw Chocolate Selection 3 bars 🎁 Pure Magnesium Salts From The Dead Sea 200g bag 🎁 14 Handfilled Eat Live Ayurvedic Tea Bags with Ginger, Cinnamon, Rosehips And Wholefood Vitamin C  🎁 A 180g pot of Eat...

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Keto - The Downlow. Batch cooking and my food diary

My Keto Food Diary   Hi loveI'm writing to you on the eve of another lockdown, which depending on where you live, may just be an extension of already intense restrictions. It's a heavy time right now with so much uncertainty.This week I'm following up about how I eat and it feels like the ideal time to talk about this because having a structured eating routine really helps with grounding. As I mentioned in my previous email I've been loosely following the ketogenic diet for about a year now and I've seen great health results with my polycystic ovary syndrome almost disappearing, weight stabilisation and really good energy levels.  As well as the food itself what is also helpful is having a routine. In a time of uncertainty it's really...

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Ending Child Poverty

Feeding Our Children   Hi loveI wrote to you last week about eating the Ketogenic diet and my health results one year on. I was planning to follow up this week with all the specifics, typical meals, total carbs etc. In the meantime though the issue of child poverty in the UK has been highlighted so I'm going to leave Keto until next week.A woman I love and follow called Glennon Doyle saysThere is no such thing as other people's children.When I heard her say this I got goosebumps because it rings so true. When I set up Eat Live it was part of our mission from day one to give a portion of our revenue to Action Against Hunger which is a grassroots charity working...

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Keto - My Results One Year On

The Keto Diet - My Results One Year On Hi loveIf you've been on my newsletter list for a while you may remember I was experimenting with two popular eating trends around a year ago - the Keto diet and the Celery Juice Protocol. I shared my initial results and thoughts at the time but because keto was so promising I decided to carry on with it and give you a proper update after around a year. So here's that blog again with my updated results at the bottom. I've left in my experience of the celery juice protocol too. Enjoy!Let me know if you've tried the Keto diet and how it's going for you or whether you're thinking of giving it a whirl....

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