Weekly Wellness Wednesdays. Our Newsletter RSS



It’s my birthday 🎉 and this is how I’m celebrating!

Hey love it’s my birthday today! (or it will be when you get this as I’m writing this in advance) We have a pretty set view of what birthday celebrations look like in our culture, lots of refined sugar, alcohol and big groups of people. This is fine if you love all that but on my 43rd trip around the sun I feel more self acceptance than ever and less interest in following the culture than ever so I’ll be celebrating by spending the day with my love going for a walk and then brunch probably here and seeing my friends in smaller groups for dinners.So no big meet ups, overspending, drinking more than I want or refined sugar hangovers...

Continue reading



Endings, rebirth and transformation

From a spiritual perspective Easter is about resurrection and transformation and I really enjoy meditating on this at this time of the year.In many indigenous cultures Spring is seen as the New Year so it's a great time to meditate on the vision we have for the future and what it's time to let go of. If you’ve got some time off and you’re after a fun, easy and healthy recipe, here’s a nice raw chocolate demo I shared on instagram a while ago* Or if you’ll have enough regular chocolate to get through and you fancy trying some fermenting to give your gut some love after the Easter chocolate indulgencehere’s my simple follow along instagram recipe to get you started* You can use whatever vegetables you...

Continue reading



Go to the water

It's March and we're back in the bathroom. We are now in Kapha season in Ayurveda and this where skin issues tend to flare up so I wanted to share a personal healing story about my eczema.```A few years ago I was at the end of my tether because my chronic eczema was flaring up again, and on it's way to covering both my arms. People thought I'd been burnt. The doctors and their steroid creams were doing more harm than good. Fortunately auntie google came to my rescue and suggested transdermal magnesium (i.e. when active ingredients are delivered through the skin). As a last resort I bought a couple of bags of magnesium flakes from the chemist, threw some into a hot bath and...

Continue reading



The wait is over the Spring Cleanse is available to pre order! Detoxify and renew 🌿

  I lost 6lbs on the Cleanse and have kept it off. I have't touched caffeine or refined sugar since. My brain fog has lifted. I can't wait for the next one!  pre order 3 Day Alchemy With Eat Liveⓡ “enjoyed the food on the cleanse - I could happily live on that! Felt clear headed by Tuesday pm and lost 2.5kg. Will definitely do it again. Thank you!“ Dr Ridge, GP  Let us support you in emerging from the past few years healthier and refreshed For just £88 we provide all your food, probiotics, herbs and oils for 3 days. We also include pre and post Cleanse guidance for the week before and after the Cleanse.Our Cleanse includes a dedicated Eat Live...

Continue reading



Why you can't stick to your fitness goals

So I’ve given up on trying to commit to a regular fitness class. With the exception of African dancing which I do with my daughter and feels more like a fun, moving meditation I’ve stopped wasting my money on regular fitness classes.   I say wasting money, not because the classes I’ve done in the past haven’t been good but because as soon as I sign up for a block of 12 classes in whatever exercise it is, there’s something in me that starts trying to get out of it.   At the grand age of 42 I’ve finally realised that the issue is that I’m a Vata and I’ve been trying to act like a Kapha when it comes...

Continue reading