Our handcrafted cultured vegetables are raw, naturally fermented and unpasteurised. In addition to the naturally occurring cultures we add a raw soil and tree bark derived probiotic culture that complements the existing natural cultures and has specific gut health benefits. Because we use additional cultures our ferments only require a short fermentation time, between 3-7 days, which means they taste fresh, crisp and not too ripe - yum!
Here is the nutritional information for our ferments,
Typical values per 100g Energy 105kj/25kcal Fat 0.4 Carbohydrate 5.3 of which sugar 0.2 Fibre 2.5 Protein 1.27 Salt 0.6