Reset your gut and kickstart weight-loss and healing with the 3 Day Kitchari Cleanse!
In Ayurveda kitchari is eaten exclusively for a few days as part of a seasonal detox, Unlike water fasts and juice cleanses that can make things worse because of the shock to your body, the kitchari cleanse is a nourishing way of giving the digestion a rest and flushing out toxins.
3 days of food and only 20 minutes prep time for the entire 3 days.
I have amended the traditional cleanse by adding both prebiotic and probiotic ingredients to repopulate your gut. I also incorporate detoxing herbs that travel through your body binding to toxins and carrying them through your digestive tract, along with herbs for elimination.
Rather than rice the kitchari is made with quiona which is lighter and more nutritionally dense.
Everything is provided for the 3 days - with the exception of a carton of nut or oat mylk and some fresh veggies to have with your kitchari.
By the end of cleanse you should feel lighter and refreshed. This is something that I do seasonally to detox.