This is the final round of our summer cleanse and boxes will be dispatching in wc 23 August. Don't worry when you receive your box you won't need to do the Cleanse straight away, everything will last for at least a few months.
Your 3 Day Ayurvedic Detox In A Box!
Nurture your body back to health and balance with our three day Ayurvedic inspired Cleanse
Clear brain fog
Shed accumulated toxins
“enjoyed the food on the cleanse - I could happily live on that! Felt clear headed by Tuesday pm and lost 2.5kg. Will definitely do it again. Thank you!“
Dr Ridge, GP
Imagine yourself clearer, lighter and full of energy
Inspired by age old Ayurvedic wisdom, we’ve created a three day Cleanse with delicious Ayurvedic food, oils, herbs, teas and probiotics and made it easy for you!
“This is the most beautiful cleanse I’ve ever done. So much thought has gone into this cleanse. I love that it is gentle and works with and for the body. Every element from the teas to the oils and the herbs are all designed to support the body. They have thought of everything including a guided meditation to help you along the way. I felt renewed after 3 days, back in alignment with my body and what it needs. Best of all, it’s made with love.
N. Duffell Nutritionist
Pre order our organic Ayurvedic inspired Cleanse today and receive an extra week’s liver cleanse tea to start easing into Cleanse mode!
So what’s on the menu? And what’s in the box?!
Your Cleanse menu for the three days is as follows and everything is provided in your detox box with the exception of a carton of nut mylk and some fresh dosha friendly veggies;
Green Detox Shot with Eat Live Magic
Breakfast Blue Keto Mylk Smoothie or Blue Keto Mylk Porridge
Internal Oil Cleansing 15 mins prior to lunch
Lunch - Kitchari (made in one large batch on the first day according to instructions)
Internal Oil Cleansing 15 mins prior to dinner
Dinner - Kitchari with dosha friendly vegetables steamed or sauteed (seasonal Ayurvedic guidance given in welcome video)
Post Dinner - Slippery Elm Tea for prebiotics and elimination
Throughout the day - alternate between Ayurvedic CCF Tea for the Stomach and Herbal Blend for the Liver.
When you order the Eat Live 3 Day Detox we send you a cognitive hypnotherapy download, tailor made and recorded just for our detoxers. This starts to gently work on a subconscious level on your mindset alignment to prepare and support you on your detox journey. Just before your receive your box we send you your detox yoga class to practice during your Cleanse. You will then receive your detox box in the post which will include the following
Easy Organic Kitchari Kit - Comprising of Organic yellow split mung beans and organic quiona blend. organic kitchari medicinal spice blend, MCT oil and Liquid Aminos
A 7 Day supply of Eat Live Magic. This is a blend of 100% survivable probiotic cultures, organic prebiotics, adaptogens and digestive enzymes to mix into your morning smoothie to cleanse and nourish your gut while you detox.
Blue Keto Mylk Smoothie Breakfast Blend (Raw, Organic)
Ayurvedic CCF Tea Blend
Detoxing Herb Blend for the Liver
Slippery Elm (Raw, Organic)
Flax Oil for internal cleansing
For the next Cleanse we have made the following amazing additions to give you an even lovelier Cleanse experience;
Kitchari Toppers- As you know we mono meal on the Cleanse for three days. Eating the same meals enables our digestion to rest and gives our gut a reset. To make mono meaning a bit more interesting whilst keeping the benefits we've created three different kitchari toppers which will give you a bit more variety and flavour as you move through the 3 days. Coconut, Seasoned Seeds and Seaweed toppers will now come with your Cleanse box for you to sprinkle over your kitchari each day, or if you like your kitchari plain, you can just eat the toppers as snacks.
Eat Live Detox Yoga Class- We now have a dedicated Eat Live Hour Long Detox Yoga Class for you to do each day. This online class complements and supports the process. The sequence is created to aid the physical detox process and quiet your mind. Postures to gently press the detox organs, aid the Cleanse process and mudras to encourage release. This is a gentle, relaxing but very effective class that can be done each and every day during the Cleanse to aid the process.
Cleanse Journal- When you start to detox in one area of your life it tends to have a corresponding effect in other areas. When people Cleanse they often find that as well as shedding accumulated toxins and weight, old emotions start to surface for release. We have created a journal that you receive with each round that acts as a container for this process. As well as a food diary to support you with tracking and helpful hints and tips as you move through the three days, the journal also prompts you to jot down what’s coming up for you on an emotional level. Recurring thoughts, dreams, limiting beliefs and visions for the future. It is is my intention that you go into the Cleanse process deeply and use it to alchemise.
This is the final round of our summer cleanse and boxes will be dispatching in wc 20 August. Don't worry when you receive your box you won't need to do the Cleanse straight away, everything will last for at least a few months.
Our summer round includes a free deeper gut cleansing protocol for your pre cleanse week and.. we have a special new kitchari recipe this season with a gorgeous West African twist!
Every previous round has sold out and we will be including a free one week supply of our liver cleanse herbs that you can start using in your pre cleanse week to prepare..BUT this is just for pre-orders so pre-order now!