Nurture your body back to health and balance with our three day, plant based, Ayurvedic inspired Cleanse
Next Dispatch on 12/7/22
“You have no idea what this detox did for me. My skin looks amazing. My energy levels were unbelievable. It felt like someone had cleared everything out of my body.”
S. Dent, Yoga teacher
Imagine yourself clearer, lighter and full of energy
Inspired by age old Ayurvedic wisdom, we’ve created a three day Cleanse with delicious Ayurvedic food, oils, herbs, teas and probiotics and made it easy for you!
So what’s on the menu? And what’s in the box?!
Psst - There's no rush to use your box. The contents will be fine for at least 2 months on receipt
It’s all put together for you like a meal kit and it’s tastes less than 30 minutes hands on prep time for the entire 3 days, leaving lots of free time to relax and do the Ayurvedic self care rituals that support the detox.
Your Cleanse menu for the three days is as follows and everything is provided in your detox box with the exception of a carton of nut mylk and some fresh dosha friendly veggies;
Green Detox Shot with Eat Live Magic
Breakfast Blue Keto Mylk Smoothie or Blue Keto Mylk Porridge
Internal Oil Cleansing 15 mins prior to lunch
Lunch - Kitchari (made in one large batch on the first day according to instructions or can be made each day)
Internal Oil Cleansing 15 mins prior to dinner
Dinner - Kitchari with dosha friendly vegetables steamed or sauteed (seasonal Ayurvedic guidance given in welcome video)
Post Dinner - Slippery Elm Tea for prebiotics and elimination
Throughout the day - alternate between Ayurvedic CCF Tea for the Stomach and Herbal Blend for the Liver
“enjoyed the food on the cleanse - I could happily live on that! Felt clear headed by Tuesday pm and lost 2.5kg. Will definitely do it again. Thank you!“
Dr Ridge, GP
When you order the Eat Live 3 Day Detox we send you a cognitive hypnotherapy download, tailor made and recorded just for our detoxers. This starts to gently work on a subconscious level on your mindset alignment to prepare and support you on your detox journey. Just before your receive your box we send you your detox yoga class to practice during your Cleanse. You will then receive your detox box in the post which will include the following
Easy Organic Plant Based Kitchari Kit - Comprising of Organic yellow split mung beans and organic red lentils, organic kitchari medicinal spice blend, MCT oil and Liquid Aminos
A 7 Day supply of Eat Live Magic. This is a blend of 100% survivable probiotic cultures, organic prebiotics, adaptogens and digestive enzymes to mix into your morning smoothie to cleanse and nourish your gut while you detox.
Blue Keto Mylk Smoothie Breakfast Blend (Raw, Organic)
Ayurvedic CCF Tea Blend
Detoxing Herb Blend for the Liver
Slippery Elm (Raw, Organic)
Flax Oil for internal cleansing
For the next Cleanse we have made the following amazing additions to give you an even lovelier Cleanse experience;
Kitchari Toppers- We mono meal on the Cleanse for three days. Eating the same meals enables our digestion to rest and gives our gut a reset. To make mono meaning a bit more interesting whilst keeping the benefits we've created three different kitchari toppers which will give you a bit more variety and flavour as you move through the 3 days. Coconut, Seasoned Seeds and Seaweed toppers will now come with your Cleanse box for you to sprinkle over your kitchari each day, or if you like your kitchari plain, you can just eat the toppers as snacks.
Eat Live Detox Yoga Class- We now have a dedicated Eat Live Hour Long Detox Yoga Class for you to do each day. This online class complements and supports the process. The sequence is created to aid the physical detox process and quiet your mind. Postures to gently press the detox organs, aid the Cleanse process and mudras to encourage release. This is a gentle, relaxing but very effective class that can be done each and every day during the Cleanse to aid the process.
Cleanse Journal- When you start to detox in one area of your life it tends to have a corresponding effect in other areas. When people Cleanse they often find that as well as shedding accumulated toxins and weight, old emotions start to surface for release. We have created a journal that you receive with each round that acts as a container for this process. As well as a food diary to support you with tracking and helpful hints and tips as you move through the three days, the journal also prompts you to jot down what’s coming up for you on an emotional level.
“This is the most beautiful cleanse I’ve ever done. So much thought has gone into this cleanse. I love that it is gentle and works with and for the body. Every element from the teas to the oils and the herbs are all designed to support the body. They have thought of everything including a guided meditation to help you along the way. I felt renewed after 3 days, back in alignment with my body and what it needs. Best of all, it’s made with love.
N. Duffell Nutritionist
Note - please note in relation to the customer's photos, that not every item pictured are included as we include different free gifts with each round. The list above sets out what your box will include and there will be a few seasonal extras in it too!
There’s no rush to use your box on arrival. One item needs to be stored in the fridge and it will all be fine for at least 2 months on receipt.
It's always a good idea to check with your doctor before taking herbs or changing your diet. If you’d like a full ingredient list we can send you one just let us know at email@example.com