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1. FATIGUE AND LOW ENERGY
Struggling to make it throughout the day without feeling like you could do with a nap? Post meal slump and heaviness after eating? When I started detoxing regularly and feeding my gut with pro and prebiotics I remember being surprised that it was possible to have so much energy and to go through the day feeling energised, because I hadn't experienced it for so long I thought being tired all the time was normal!
2. SKIN ISSUES
Your skin is one of the first indicators that all is not well in your body. So if your skin is constantly erupting with spots, rashes, itchiness, boils and even inflammatory conditions like eczema it's definitely time for a detox. If you're skin is acting up you probably need a liver cleanse and this is one of the issues my Cleanse Box addresses
3. HEADACHES
Another reason to detoxify. Headaches can be caused by lots of reason but high levels of toxins are definitely one them. In particular studies show high levels of heavy metal are linked to chronic headaches and migraines.
4 DIFFICULTY LOSING WEIGHT
If you've been trying to lose weight and it seems harder than usual one of the best thing you can do is to start healing your gut with pre and probiotics.
Did you know that through the gut-brain connection bad bacteria send messages to your brain to crave unhealthy food - the kind that feeds the bad bacteria and makes you ill. The stronger your colonies of bad bacteria the more they can make their host (you) crave unhealthy food so it becomes a vicious cycle.
When you detox you starve your bad bacteria and feed your good bacteria. As well as liver detox his is one of the places my Ayurvedic Detox In A Box really comes into it own. We bring in powerful recolonising probiotics for your gut. This, along with the subconscious reprogramming through the hypnotherapy helps you break the cycle. These are issues that a simple juice cleanse will not address.
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