This means your daily routine in Ayurveda and it aims to base your daily activities around the cycles of nature.
There are several specific rituals in a traditional dinacharya including things like oil pulling, tongue scraping and yoga but a big part of the benefit is just the routine in itself as this brings a sense of grounding and coming back to centre.
You could choose a morning and evening routine that work for you, maybe just with three steps so it doesn't feel too much. No need for an expensive health club these are all easy things you can do yourself at home
My morning routine starts with a short meditation so that I begin the day with positive, heart opening energy, I then do about 20 minutes exercise and stretching on my mat and when I'm in the bathroom cleaning my teeth I use my tongue scraper.
First thing I always have a warm drink to ignite my agni (digestive fire) and nurture my gut health. Sometimes this will be hot water with lemon and warming Ayurvedic herbs like ginger and cardamon but even just a cup of warm water will do