This is a 75 minute session over Zoom where we discuss your health goals and the underlying beliefs that are getting in the way and blocking your progress and consistency.
This session forms the basis for a personalised cognitive hypnotherapy therapy recording that I prepare and send you after the session for you to listen in the morning and evening for 3 weeks to start rewiring your subconscious, aligning it with your vision.
In this session we also look at your current diet and lifestyle, come up with an eating and exercise plan that supports your goal and I give personalised herbs and supplement advice.
Note - When you buy a consultation I‘ll send you my calendar link to arrange your call.
For more information or questions feel free to contact me on elfollows@icloud.com
