My Keto Food Diary
I'm writing to you on the eve of another lockdown, which depending on where you live, may just be an extension of already intense restrictions. It's a heavy time right now with so much uncertainty.
This week I'm following up about how I eat and it feels like the ideal time to talk about this because having a structured eating routine really helps with grounding.
As I mentioned in my previous email I've been loosely following the ketogenic diet for about a year now and I've seen great health results with my polycystic ovary syndrome almost disappearing, weight stabilisation and really good energy levels.
As well as the food itself what is also helpful is having a routine. In a time of uncertainty it's really helpful mentally to ground yourself with healthy habits and structured self care.