Once I reach a state of peace what usually happens is that I realise that many things on my list aren’t urgent or even necessary or I see more efficient ways to get them done. This is because everything is subjective and meditation changes your state of consciousness
Meditation is vital to our wellness because when we tap into a state of peace we can tune into our intuition and actually sense what foods and practices our bodies are asking for.
That salad we keep making ourselves eat for lunch might seem healthy but our body might want a warm curry with gentle spices that will help our digestion.
This month I want to write about meditation because it is the foundation for wellness and next week I’ll share my favourite meditation that I start each day with!