Weekly Wellness Wednesdays. Our Newsletter — magnesium salts RSS

It's the first weekend in December and with all that that entails I thought it may be helpful to talk about how to create a ritual bath...   Hi love There is something deeply healing about ‘going to the water’. As well as the sheer relaxation of immersing yourself in warm, muscle releasing water, you can add ingredients that assist with detox and mineral replenishment. So gather and download the items below and think of this as your emergency go to retreat if December is getting a bit stressful this year I also wanted to let you know that you’ll be able to pre order your 3 Day New Year Cleanse from tomorrow Monday 5th December at a discounted price, so pop...

I spend so much energy talking about and actually detoxing that the last thing I want to do is douse myself in a deodorant full of aluminium, a heavy metal we’re usually trying to get rid of. I’ve tried so many natural but useless deodorants over the years and I’ve finally found some good options, here are my 3 favourites   The roll on stick - Wild  I almost didn’t bother to try this because a couple of people told me it didn’t work but then some other people were raving about it so I gave it a go. I’m happy to report it definitely has been working for me - through 30℃ heat, through sweaty workouts. I've been using the...