Weekly Wellness Wednesdays. Our Newsletter — liver detox RSS

Hi loveThe real motivation was realising I'm in my 40s and the best thing I could do for my leg injury was to lose excess weight and be as strong as possible We've been talking about intermittent fasting this month and last week I mentioned one of our cleansers had lost over 2 stone using intermittent fasting. Joanna was kind enough to share her experience to give some inspiration and tips  Add me to the Autumn cleanse wait list - 21/9/22 When you have excess weight to lose this is considered a Kapha imbalance in Ayurveda, fasting is recommended and can be done more often in these circumstances, for weight loss and detox.Joanna had over 2 stone to lose so she practiced IF...

Hi loveI wrote last week about practising Intermittent Fasting (IF) and how I find it great for health and weight management with the main three benefits being autophagy, ketosis (fat burning) and digestive rest. Adding an extra day of IF is my go to for detox and coming back into balance post holiday splurge!I got so many replies from other people who find IF really useful too. One of my subscribers lost over 2 stone with this approach and another does it particularly for the health benefits.This week I wanted to tell you about how I personally incorporate it into my daily routine.  Quite a few people who replied practice IF on a daily basis. I myself only do it two to...