Weekly Wellness Wednesdays. Our Newsletter — liver detox RSS

Ayurveda and how you can weave this 'Science of Life' into your own life for optimal wellness and ease

It's the first weekend in December and with all that that entails I thought it may be helpful to talk about how to create a ritual bath...   Hi love There is something deeply healing about ‘going to the water’. As well as the sheer relaxation of immersing yourself in warm, muscle releasing water, you can add ingredients that assist with detox and mineral replenishment. So gather and download the items below and think of this as your emergency go to retreat if December is getting a bit stressful this year I also wanted to let you know that you’ll be able to pre order your 3 Day New Year Cleanse from tomorrow Monday 5th December at a discounted price, so pop...

I saw a juice cleanse for almost £200 the other day. The packaging was lovely but essentially it was just frozen juice in plastic bottles and it wasn't even organic 

​ ‘These days I feel like I have constant PMT - like it's always the week before my period'

I started crying for no reason, I just bit my husband's head off, my breasts are painful and swollen. I'm wired and anxious and I can't sleep even though I feel exhausted