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Weekly Wellness Wednesdays. Our Newsletter — master cleanse RSS

Wait without thought

I said to my soul, be still, and wait without hopeFor hope would be hope for the wrong thing; wait without love,For love would be love of the wrong thing; there is yet faithBut the faith and the love and the hope are all in the waiting.Wait without thought, for you are not ready for thought:So the darkness shall be the light, and the stillness the dancing.T. S. Eliot Hi love This is an extract from one of my favourite poems. To me it captures the essence of meditation. It’s not about sitting in lotus or chanting anything.  It’s about stillness. it's about acceptance of exactly what is and presence. Mediation could be sitting quietly enjoying a cup of tea in...

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Why you must do this before you detox

I heard the sound before I felt the pain 😬 I was so excited that I could finally get into full splits after years of yoga. The problem was in my excitement I’d rushed into it this time without my usual stretching routine - argh! I jumped up (as quickly as I could given I’d just torn my hamstrings!)  Five minutes is all it would have taken to prepare properly but this would cost me a month in injury time  

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Reclaiming our bodies with intermittent fasting and strength training

Hi loveThe real motivation was realising I'm in my 40s and the best thing I could do for my leg injury was to lose excess weight and be as strong as possible We've been talking about intermittent fasting this month and last week I mentioned one of our cleansers had lost over 2 stone using intermittent fasting. Joanna was kind enough to share her experience to give some inspiration and tips  Add me to the Autumn cleanse wait list - 21/9/22 When you have excess weight to lose this is considered a Kapha imbalance in Ayurveda, fasting is recommended and can be done more often in these circumstances, for weight loss and detox.Joanna had over 2 stone to lose so she practiced IF...

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My tips for intermittent fasting

Hi loveI wrote last week about practising Intermittent Fasting (IF) and how I find it great for health and weight management with the main three benefits being autophagy, ketosis (fat burning) and digestive rest. Adding an extra day of IF is my go to for detox and coming back into balance post holiday splurge!I got so many replies from other people who find IF really useful too. One of my subscribers lost over 2 stone with this approach and another does it particularly for the health benefits.This week I wanted to tell you about how I personally incorporate it into my daily routine.  Quite a few people who replied practice IF on a daily basis. I myself only do it two to...

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