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So I’ve given up on trying to commit to a regular fitness class. With the exception of African dancing which I do with my daughter and feels more like a fun, moving meditation I’ve stopped wasting my money on regular fitness classes. I say wasting money, not because the classes I’ve done in the past haven’t been good but because as soon as I sign up for a block of 12 classes in whatever exercise it is, there’s something in me that starts trying to get out of it. At the grand age of 42 I’ve finally realised that the issue is that I’m a Vata and I’ve been trying to act like a Kapha when it comes...
Do you feel different around the time of the full moon? Wired, anxious with increased gut issues? Tracking the moon cycle might sound woo woo but there is a medical explanation for why it affects us.
The full moon affects our serotonin and melatonin production which in turn affects our mood, sleep and even parasitical activity in the gut.
