When you reach a state of peace and flow what is happening in your body from a physiological perspective is that your brain and heart have come into coherence. This can be measured on a device called an Emwave, I used to use one now and again until I reliably knew what coherence felt like and don’t need it any more.
Just closing your eyes, putting your hand on your heart, breathing deeply for about 10 seconds before bringing to kind a heart opening memory like stroking a pet or holding a baby is a proven way to come into coherence and put your body into a healing state. I do this first thing every morning before I get out of bed.
Do you meditate? What’s your favourite method? Reply and let me know!
Until next week
In love, ease and wellness.