I said to my soul, be still, and wait without hopeFor hope would be hope for the wrong thing; wait without love,For love would be love of the wrong thing; there is yet faithBut the faith and the love and the hope are all in the waiting.Wait without thought, for you are not ready for thought:So the darkness shall be the light, and the stillness the dancing.T. S. Eliot Hi love This is an extract from one of my favourite poems. To me it captures the essence of meditation. It’s not about sitting in lotus or chanting anything. It’s about stillness. it's about acceptance of exactly what is and presence. Mediation could be sitting quietly enjoying a cup of tea in...
It’s June and we’re back in the kitchen. After all the bank holiday festivities you may be feeling in need of a thorough cleanse ☺️ if that’s you I've got you covered as our 3 Day Summer Cleanse will be available to order from 21 June! Get on the list for a reminder here Until then why not start preparing by turning your kitchen into an Ayurvedic pharmacy? At it's heart Ayurveda is kitchen medicine so find out your dosha (mind/body type) here and let’s get started, This week we’ll start with dried foods. Stock up on these Ayurvedic essentials, you may already have some or even all of them. That's great and in that case see this as a reminder to actually...
Hi loveWe're all about fitness and the outdoors this month and as promised I have an interview with African dance instructor Vikki KoshoniI'm not personally a vegan (all our products at Eat Live are vegan) or a home schooling mum but what I really love about Vikki's journey is that she lives life exactly on her own terms even when it is counter culture. I love the fact that when she followed her intuition to change her lifestyle her chronic health problems started to heal.I've found myself and with so many people I've coached that the body really is a compass. Often when you are living a life that isn't in alignment with your essential self your body will start to suffer physically.Taking ownership...
