Mould and Mycotoxins Part 2 Hi love This month our focus is our bathrooms and I’ve been writing about toxin producing mould, the health issues it can cause, and what we should do about it. There are lots of different types of mould and some produce mycotoxins which are harmful to health, especially so in around a quarter of the population who are genetically more susceptible. It can be tricky to identify which type of mould we may have growing in our homes without expert help. One of the most harmful types is Stachybotrys. This is known as ‘black mould’ but can be confused with Ulocladium, another type of toxic mould which also looks black. Mould can affect any area that gets damp, not...
Do you feel different around the time of the full moon? Wired, anxious with increased gut issues? Tracking the moon cycle might sound woo woo but there is a medical explanation for why it affects us.
The full moon affects our serotonin and melatonin production which in turn affects our mood, sleep and even parasitical activity in the gut.
Intermittent fasting - my approach Hi loveI wrote to you a few weeks ago to tell you about how I eat - a moderate keto diet, and why - because it stabilises my weight, gives me loads of energy and has pretty much obliterated my polycystic ovary syndrome.It's not just about the type of food i'm eating though, it's also about how much and when, and that's where intermittent fasting comes in.Fasting diets have become really popular recently because they've been researched extensively now and in many cases give really good tangible health results. Herbalists and natural health practitioners have been recommending fasting for years as it's always been understood that when you take away the burden of digestive process and insulin production that goes...
It's beginning to look a lot like.. Halloween has happened. Diwali and Bonfire night have been. So that means it’s time to talk about Christmas ☺️ And as promised we’ve put something beautiful together for you this year🌟 Introducing the Eat Live Christmas Nurture Box 🌟 We wanted to give you pure self care in a box this Christmas. I think we all need it right now. This is such a lovely gift for friends, family and your beautiful self of course. Our Nurture Box contains: 🎁 Raw Chocolate Selection 3 bars 🎁 Pure Magnesium Salts From The Dead Sea 200g bag 🎁 14 Handfilled Eat Live Ayurvedic Tea Bags with Ginger, Cinnamon, Rosehips And Wholefood Vitamin C 🎁 A 180g pot of Eat...
My Keto Food Diary Hi loveI'm writing to you on the eve of another lockdown, which depending on where you live, may just be an extension of already intense restrictions. It's a heavy time right now with so much uncertainty.This week I'm following up about how I eat and it feels like the ideal time to talk about this because having a structured eating routine really helps with grounding. As I mentioned in my previous email I've been loosely following the ketogenic diet for about a year now and I've seen great health results with my polycystic ovary syndrome almost disappearing, weight stabilisation and really good energy levels. As well as the food itself what is also helpful is having a routine. In a time of uncertainty it's really...
