Feeding Our Children Hi loveI wrote to you last week about eating the Ketogenic diet and my health results one year on. I was planning to follow up this week with all the specifics, typical meals, total carbs etc. In the meantime though the issue of child poverty in the UK has been highlighted so I'm going to leave Keto until next week.A woman I love and follow called Glennon Doyle saysThere is no such thing as other people's children.When I heard her say this I got goosebumps because it rings so true. When I set up Eat Live it was part of our mission from day one to give a portion of our revenue to Action Against Hunger which is a grassroots charity working...
The Keto Diet - My Results One Year On Hi loveIf you've been on my newsletter list for a while you may remember I was experimenting with two popular eating trends around a year ago - the Keto diet and the Celery Juice Protocol. I shared my initial results and thoughts at the time but because keto was so promising I decided to carry on with it and give you a proper update after around a year. So here's that blog again with my updated results at the bottom. I've left in my experience of the celery juice protocol too. Enjoy!Let me know if you've tried the Keto diet and how it's going for you or whether you're thinking of giving it a whirl....
This is the most beautiful cleanse I’ve ever done. So much thought has gone into this cleanse. I love that it is gentle and works with and for the body. Every element from the teas to the oils and the herbs are all designed to support the body. Emma-Louise has thought of everything including a guided meditation to help you along the way. I felt renewed after 3 days, back in alignment with my body and what it needs. 6 weeks later I'm still feeling the benefits. N. Duffell, Nutritionist Hi love It's hard not to get overwhelmed by the amount of 'wellness' advice that comes our way these days. When there's too much information it sometimes becomes paralysing and then...
Hey love Did you know that once you hit around 35 if you're a woman and 30 if you're a man your sex hormones start declining?How about ageing in reverse?!From an evolutionary perspective nature favours the young. Once our sex hormones decline it's a signal to our body that we're no longer at the peak of our usefulness, and that it should start to wrap things up.We all want long, healthy lives without the ailments that tend to come with ageing so this is where a bit of nature hacking comes in useful. Welcome to my favourite subject, our Three Day Cleanse Pre Order Three Day Autumn Cleanse As you might know if you've been following me for a while I have been studying the work of a hormone researcher...
Weight Loss. The Ayurvedic Way Hi loveHere at Eat Live Wellness I think it's clear that we are not part of diet culture. We approach weight loss from an Ayurvedic perspective. I myself am someone who used to suffer from an eating disorder and I had to work at recovery so I understand first hand the harm diet culture has, especially on women. I also know though, that being able to lovingly release weight is something that is important to health and can actually be vital to some.Weight loss is the subject I get asked about most often and in fact releasing excess weight is part and parcel of gut healing and being in optimal health. I love to address it from an Ayurvedic perspective because in Ayurveda releasing excess...
