Weekly Wellness Wednesdays. Our Newsletter — juice cleanse RSS

Ayurveda and how you can weave this 'Science of Life' into your own life for optimal wellness and ease

I heard the sound before I felt the pain 😬 I was so excited that I could finally get into full splits after years of yoga. The problem was in my excitement I’d rushed into it this time without my usual stretching routine - argh! I jumped up (as quickly as I could given I’d just torn my hamstrings!)  Five minutes is all it would have taken to prepare properly but this would cost me a month in injury time  

I was on Instagram the other day and I saw yet another ad for a detox product that was essentially just a combination of herbal laxatives that could do more harm to people than good

Did you ever forget what you were going to say - in the middle of saying it?!