Weekly Wellness Wednesdays. Our Newsletter — weight loss RSS

Ayurveda and how you can weave this 'Science of Life' into your own life for optimal wellness and ease

I heard the sound before I felt the pain 😬 I was so excited that I could finally get into full splits after years of yoga. The problem was in my excitement I’d rushed into it this time without my usual stretching routine - argh! I jumped up (as quickly as I could given I’d just torn my hamstrings!)  Five minutes is all it would have taken to prepare properly but this would cost me a month in injury time  

I was on Instagram the other day and I saw yet another ad for a detox product that was essentially just a combination of herbal laxatives that could do more harm to people than good

Hi loveThe real motivation was realising I'm in my 40s and the best thing I could do for my leg injury was to lose excess weight and be as strong as possible We've been talking about intermittent fasting this month and last week I mentioned one of our cleansers had lost over 2 stone using intermittent fasting. Joanna was kind enough to share her experience to give some inspiration and tips  Add me to the Autumn cleanse wait list - 21/9/22 When you have excess weight to lose this is considered a Kapha imbalance in Ayurveda, fasting is recommended and can be done more often in these circumstances, for weight loss and detox.Joanna had over 2 stone to lose so she practiced IF...