From a spiritual perspective Easter is about resurrection and transformation and I really enjoy meditating on this at this time of the year.In many indigenous cultures Spring is seen as the New Year so it's a great time to meditate on the vision we have for the future and what it's time to let go of. If you’ve got some time off and you’re after a fun, easy and healthy recipe, here’s a nice raw chocolate demo I shared on instagram a while ago* Or if you’ll have enough regular chocolate to get through and you fancy trying some fermenting to give your gut some love after the Easter chocolate indulgencehere’s my simple follow along instagram recipe to get you started* You can use whatever vegetables you...
I lost 6lbs on the Cleanse and have kept it off. I have't touched caffeine or refined sugar since. My brain fog has lifted. I can't wait for the next one! pre order 3 Day Alchemy With Eat Liveⓡ “enjoyed the food on the cleanse - I could happily live on that! Felt clear headed by Tuesday pm and lost 2.5kg. Will definitely do it again. Thank you!“ Dr Ridge, GP Let us support you in emerging from the past few years healthier and refreshed For just £88 we provide all your food, probiotics, herbs and oils for 3 days. We also include pre and post Cleanse guidance for the week before and after the Cleanse.Our Cleanse includes a dedicated Eat Live...
Hi loveWe're all about fitness and the outdoors this month and as promised I have an interview with African dance instructor Vikki KoshoniI'm not personally a vegan (all our products at Eat Live are vegan) or a home schooling mum but what I really love about Vikki's journey is that she lives life exactly on her own terms even when it is counter culture. I love the fact that when she followed her intuition to change her lifestyle her chronic health problems started to heal.I've found myself and with so many people I've coached that the body really is a compass. Often when you are living a life that isn't in alignment with your essential self your body will start to suffer physically.Taking ownership...
