It's the first weekend in December and with all that that entails I thought it may be helpful to talk about how to create a ritual bath... Hi love There is something deeply healing about ‘going to the water’. As well as the sheer relaxation of immersing yourself in warm, muscle releasing water, you can add ingredients that assist with detox and mineral replenishment. So gather and download the items below and think of this as your emergency go to retreat if December is getting a bit stressful this year I also wanted to let you know that you’ll be able to pre order your 3 Day New Year Cleanse from tomorrow Monday 5th December at a discounted price, so pop...
I saw a juice cleanse for almost £200 the other day. The packaging was lovely but essentially it was just frozen juice in plastic bottles and it wasn't even organic
I started crying for no reason, I just bit my husband's head off, my breasts are painful and swollen. I'm wired and anxious and I can't sleep even though I feel exhausted
I heard the sound before I felt the pain 😬 I was so excited that I could finally get into full splits after years of yoga. The problem was in my excitement I’d rushed into it this time without my usual stretching routine - argh! I jumped up (as quickly as I could given I’d just torn my hamstrings!) Five minutes is all it would have taken to prepare properly but this would cost me a month in injury time
