Weekly Wellness Wednesdays. Our Newsletter — ayurvedic cleanse RSS

I was on Instagram the other day and I saw yet another ad for a detox product that was essentially just a combination of herbal laxatives that could do more harm to people than good

Hi loveI wrote last week about practising Intermittent Fasting (IF) and how I find it great for health and weight management with the main three benefits being autophagy, ketosis (fat burning) and digestive rest. Adding an extra day of IF is my go to for detox and coming back into balance post holiday splurge!I got so many replies from other people who find IF really useful too. One of my subscribers lost over 2 stone with this approach and another does it particularly for the health benefits.This week I wanted to tell you about how I personally incorporate it into my daily routine.  Quite a few people who replied practice IF on a daily basis. I myself only do it two to...

HI love I usually write giving you wellness tips, 3 tips for gut health and that kind of thing, but I was thinking that although those emails can be helpful, the emails, podcasts and content I really love is when people share what’s actually happening with them. Im not planning to turn this blog into some kind of a self involved journal, I’ve got enough of those in my bedside drawer ☺️ but I thought that this week, for a change, I’d share something I’m personally struggling withand what I’m trying to do about it. And, if you have any advice for me - please reply back and share!   Phone addiction- I can’t switch off in the evening! In...

I spend so much energy talking about and actually detoxing that the last thing I want to do is douse myself in a deodorant full of aluminium, a heavy metal we’re usually trying to get rid of. I’ve tried so many natural but useless deodorants over the years and I’ve finally found some good options, here are my 3 favourites   The roll on stick - Wild  I almost didn’t bother to try this because a couple of people told me it didn’t work but then some other people were raving about it so I gave it a go. I’m happy to report it definitely has been working for me - through 30℃ heat, through sweaty workouts. I've been using the...