Did you ever forget what you were going to say - in the middle of saying it?!
Did you ever forget what you were going to say - in the middle of saying it?!
Weekly Wellness Wednesdays. Our Newsletter RSS
Reclaiming our bodies with intermittent fasting and strength training
Hi loveThe real motivation was realising I'm in my 40s and the best thing I could do for my leg injury was to lose excess weight and be as strong as possible We've been talking about intermittent fasting this month and last week I mentioned one of our cleansers had lost over 2 stone using intermittent fasting. Joanna was kind enough to share her experience to give some inspiration and tips Add me to the Autumn cleanse wait list - 21/9/22 When you have excess weight to lose this is considered a Kapha imbalance in Ayurveda, fasting is recommended and can be done more often in these circumstances, for weight loss and detox.Joanna had over 2 stone to lose so she practiced IF...
My tips for intermittent fasting
Hi loveI wrote last week about practising Intermittent Fasting (IF) and how I find it great for health and weight management with the main three benefits being autophagy, ketosis (fat burning) and digestive rest. Adding an extra day of IF is my go to for detox and coming back into balance post holiday splurge!I got so many replies from other people who find IF really useful too. One of my subscribers lost over 2 stone with this approach and another does it particularly for the health benefits.This week I wanted to tell you about how I personally incorporate it into my daily routine. Quite a few people who replied practice IF on a daily basis. I myself only do it two to...
Why I don’t eat on Friday nights
Hi loveI got back from our holiday in the Lake District recently. It was gorgeous, a lush, tropical paradise compared to the yellow wasteland that is London at the moment! In spite of all the hiking and climbing I managed to put on a few extra pounds - it was still a holiday after all ☺️No need for an expensive health club, my go to when I’ve put on weight is intermittent fasting (IF). I do this anyway a couple of times a week as part of my normal routine for overall health and weight maintenance in addition to my seasonal liver detox, and if I splurged a bit I get back to my normal routine and maybe add an extra day...
My own wellness challenges
HI love I usually write giving you wellness tips, 3 tips for gut health and that kind of thing, but I was thinking that although those emails can be helpful, the emails, podcasts and content I really love is when people share what’s actually happening with them. Im not planning to turn this blog into some kind of a self involved journal, I’ve got enough of those in my bedside drawer ☺️ but I thought that this week, for a change, I’d share something I’m personally struggling withand what I’m trying to do about it. And, if you have any advice for me - please reply back and share! Phone addiction- I can’t switch off in the evening! In...