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My Health Non Negotiables

This is the most beautiful cleanse I’ve ever done.  So much thought has gone into this cleanse. I love that it is gentle and works with and for the body.  Every element from the teas to the oils and the herbs are all designed to support the body.  Emma-Louise has thought of everything including a guided meditation to help you along the way.  I felt renewed after 3 days, back in alignment with my body and what it needs. 6 weeks later I'm still feeling the benefits. N. Duffell, Nutritionist  Hi love It's hard not to get overwhelmed by the amount of 'wellness' advice that comes our way these days. When there's too much information it sometimes becomes paralysing and then...

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The Hormones of a 20 something

Hey love Did you know that once you hit around 35 if you're a woman and 30 if you're a man your sex hormones start declining?How about ageing in reverse?!From an evolutionary perspective nature favours the young. Once our sex hormones decline it's a signal to our body that we're no longer at the peak of our usefulness, and that it should start to wrap things up.We all want long, healthy lives without the ailments that tend to come with ageing so this is where a bit of nature hacking comes in useful. Welcome to my favourite subject, our Three Day Cleanse Pre Order Three Day Autumn Cleanse As you might know if you've been following me for a while I have been studying the work of a hormone researcher...

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Ayurvedic Weight Loss

Weight Loss. The Ayurvedic Way Hi loveHere at Eat Live Wellness I think it's clear that we are not part of diet culture. We approach weight loss from an Ayurvedic perspective. I myself am someone who used to suffer from an eating disorder and I had to work at recovery so I understand first hand the harm diet culture has, especially on women. I also know though, that being able to lovingly release weight is something that is important to health and can actually be vital to some.Weight loss is the subject I get asked about most often and in fact releasing excess weight is part and parcel of gut healing and being in optimal health. I love to address it from an Ayurvedic perspective because in Ayurveda releasing excess...

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Celery juice vs Keto Results and a confession

Celery Juice, Keto and a Confession. Tomorrow is the Equinox which means Summer is almost at an end. As usual the UK hasn't wasted any time getting colder and we all have our umbrellas at the ready for next week. I hope you had a lovely summer. Mine was difficult as a close friend ended up in hospital where she remains, seriously ill with an illness brought on by high blood pressure and stress. As hard as it's been this summer it has served as a reminder about how much our lifesyle affects our health. You may remember from my last update or my instagram posts that my plan was to give this Celery Juice craze a whirl and see if it improved my...

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Sugar rushes and a Valentine's Raw Chocolate Recipe

It’s February so that means the shops have rolled out their pink balloon displays in their annual effort to get us to go deeper still into our Christmas induced overdrafts in the name of love. And what should we spend our money, or debt on? Well, sugar mainly. Heart shaped and wrapped up in red foil. I don’t think many people reading this need convincing that white sugar is basically poison to the body, so I decided not beat around the bush in the title of this blog.I do think the body can handle a bit of bad stuff in small doses and I personally apply the 80/20 rule (or some weeks it's more 70/30) So no judgement here if you’re...

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