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The wait is over the Spring Cleanse is available to pre order! Detoxify and renew 🌿

  I lost 6lbs on the Cleanse and have kept it off. I have't touched caffeine or refined sugar since. My brain fog has lifted. I can't wait for the next one!  pre order 3 Day Alchemy With Eat Liveⓡ “enjoyed the food on the cleanse - I could happily live on that! Felt clear headed by Tuesday pm and lost 2.5kg. Will definitely do it again. Thank you!“ Dr Ridge, GP  Let us support you in emerging from the past few years healthier and refreshed For just £88 we provide all your food, probiotics, herbs and oils for 3 days. We also include pre and post Cleanse guidance for the week before and after the Cleanse.Our Cleanse includes a dedicated Eat Live...

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Why you can't stick to your fitness goals

So I’ve given up on trying to commit to a regular fitness class. With the exception of African dancing which I do with my daughter and feels more like a fun, moving meditation I’ve stopped wasting my money on regular fitness classes.   I say wasting money, not because the classes I’ve done in the past haven’t been good but because as soon as I sign up for a block of 12 classes in whatever exercise it is, there’s something in me that starts trying to get out of it.   At the grand age of 42 I’ve finally realised that the issue is that I’m a Vata and I’ve been trying to act like a Kapha when it comes...

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Living life on your own terms - 3 Qs for Vikki Koshoni

Hi loveWe're all about fitness and the outdoors this month and as promised I have an interview with African dance instructor Vikki KoshoniI'm not personally a vegan (all our products at Eat Live are vegan) or a home schooling mum but what I really love about Vikki's journey is that she lives life exactly on her own terms even when it is counter culture. I love the fact that when she followed her intuition to change her lifestyle her chronic health problems started to heal.I've found myself and with so many people I've coached that the body really is a compass. Often when you are living a life that isn't in alignment with your essential self your body will start to suffer physically.Taking ownership...

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Run, down and chronically ill? Could the answer be in your bathroom?

Mould and Mycotoxins Part 2 Hi love This month our focus is our bathrooms and I’ve been writing about toxin producing mould, the health issues it can cause, and what we should do about it. There are lots of different types of mould and some produce mycotoxins which are harmful to health, especially so in around a quarter of the population who are genetically more susceptible.  It can be tricky to identify which type of mould we may have growing in our homes without expert help. One of the most harmful types is Stachybotrys. This is known as ‘black mould’ but can be confused with Ulocladium, another type of toxic mould which also looks black. Mould can affect any area that gets damp, not...

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