Easy ways to bring Ayurveda into your life
Book online shop, decorate, (get more decorations?), plan veggie alternatives, get kids to do cards for class, new top for Christmas party, secret santa for work..
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Why you need to bring Ayurveda into your life
Ayurveda and how you can weave this 'Science of Life' into your own life for optimal wellness and ease
How to create a detox bath
It's the first weekend in December and with all that that entails I thought it may be helpful to talk about how to create a ritual bath... Hi love There is something deeply healing about ‘going to the water’. As well as the sheer relaxation of immersing yourself in warm, muscle releasing water, you can add ingredients that assist with detox and mineral replenishment. So gather and download the items below and think of this as your emergency go to retreat if December is getting a bit stressful this year I also wanted to let you know that you’ll be able to pre order your 3 Day New Year Cleanse from tomorrow Monday 5th December at a discounted price, so pop...
The real reason you need to optimise your gut health
So there I was sat in Cafe Nero next to Moorgate station googling MS symptoms. I was on my way back from my job as a solicitor on my way home to my husband and 2 young kids, and I was panicking that I was seriously ill Hi loveSince I’d finished breastfeeding my youngest I’d been getting chronic numbness and pins and needles. I was covered in eczema, tired all the time and very anxious about my health.Somewhere in my googling I came across a blog by a woman who’d healed herself from similar issues by going on a detox and then completely changing her diet. The big reveal, and what changed my life and health, was that the key to her...
Free and low cost ways to balance your hormones
I saw a juice cleanse for almost £200 the other day. The packaging was lovely but essentially it was just frozen juice in plastic bottles and it wasn't even organic