Weekly Wellness Wednesdays. Our Newsletter — health RSS

Ayurveda and how you can weave this 'Science of Life' into your own life for optimal wellness and ease

So there I was sat in Cafe Nero next to Moorgate station googling MS symptoms. I was on my way back from my job as a solicitor on my way home to my husband and 2 young kids, and I was panicking that I was seriously ill  Hi loveSince I’d finished breastfeeding my youngest I’d been getting chronic numbness and pins and needles. I was covered in eczema, tired all the time and very anxious about my health.Somewhere in my googling I came across a blog by a woman who’d healed herself from similar issues by going on a detox and then completely changing her diet. The big reveal, and what changed my life and health, was that the key to her...

I heard the sound before I felt the pain 😬 I was so excited that I could finally get into full splits after years of yoga. The problem was in my excitement I’d rushed into it this time without my usual stretching routine - argh! I jumped up (as quickly as I could given I’d just torn my hamstrings!)  Five minutes is all it would have taken to prepare properly but this would cost me a month in injury time  

I was on Instagram the other day and I saw yet another ad for a detox product that was essentially just a combination of herbal laxatives that could do more harm to people than good

HI love I usually write giving you wellness tips, 3 tips for gut health and that kind of thing, but I was thinking that although those emails can be helpful, the emails, podcasts and content I really love is when people share what’s actually happening with them. Im not planning to turn this blog into some kind of a self involved journal, I’ve got enough of those in my bedside drawer ☺️ but I thought that this week, for a change, I’d share something I’m personally struggling withand what I’m trying to do about it. And, if you have any advice for me - please reply back and share!   Phone addiction- I can’t switch off in the evening! In...